001 OPUS 20.1 20 MIN BODYWEIGHT INTERVALS FOUNDATION 002 OPUS 20.2 20 MIN MINIMAL KB/DB AMRAP FOUNDATION 003 OPUS 20.3 20 MIN FULL GYM EMOM STRUCTURE 004 OPUS 20.4 20 MIN BODYWEIGHT FOR TIME PROGRESSION 005 OPUS 20.5 20 MIN MINIMAL KB/DB FOR TIME PROGRESSION 006 OPUS 30.1 30 MIN BODYWEIGHT INTERVALS FOUNDATION 007 OPUS 30.2 30 MIN MINIMAL KB/DB AMRAP FOUNDATION 008 OPUS 30.3 30 MIN FULL GYM EMOM STRUCTURE 009 OPUS 30.4 30 MIN MINIMAL KB/DB FOR TIME STRUCTURE 010 OPUS 30.5 30 MIN BODYWEIGHT EMOM PROGRESSION 011 OPUS 45.1 45 MIN BODYWEIGHT INTERVALS FOUNDATION 012 OPUS 45.2 45 MIN MINIMAL KB/DB AMRAP STRUCTURE 013 OPUS 45.3 45 MIN FULL GYM FOR TIME STRUCTURE 014 OPUS 45.4 45 MIN FULL GYM FOR TIME PROGRESSION 015 OPUS 45.5 45 MIN FULL GYM EMOM PROGRESSION 016 OPUS 60.1 60+ MIN BODYWEIGHT INTERVALS FOUNDATION 017 OPUS 60.2 60+ MIN MINIMAL KB/DB AMRAP STRUCTURE 018 OPUS 60.3 60+ MIN FULL GYM FOR TIME PROGRESSION 019 OPUS 60.4 60+ MIN FULL GYM EMOM PROGRESSION 020 OPUS 60.5 — Sine Finibus 60+ MIN FULL GYM FOR TIME PROGRESSION 021 OPUS SURF.1 — Dawn Patrol 45 MIN MINIMAL KB/DB FOR TIME STRUCTURE 022 OPUS SURF.2 — Glassy 30 MIN BODYWEIGHT AMRAP FOUNDATION 023 OPUS SURF.3 — Outside Set 60+ MIN FULL GYM EMOM PROGRESSION