OPUS

Protocols / 004

OPUS 20.4

Mental toughness builder. Descending volume grinder for muscular endurance.

Duration
20 MIN
Equipment
BODYWEIGHT
Format
FOR TIME
Tier
PROGRESSION

The session

FOR TIME

  1. 01 100 Air Squats
  2. 02 80 Sit-ups
  3. 03 60 Push-ups
  4. 04 40 Jump Squats
  5. 05 20 Burpees

Goal: Mental toughness + muscular endurance