OPUS

SINE FINIBUS

EST. MMXX

Scroll to explore
01 — Philosophy

A gym with no boundaries. Where discipline meets design.

OPUS was forged in 2020 as an intelligent system during a time of chaos. When the world stopped, we built a framework that never would. Progress engineered through structure, adaptable to any circumstance.

No matter where you are. No matter when you train. No matter what equipment you have access to—your progression continues. This is training architecture designed for the unpredictable. Built for those who refuse to compromise.

For disciplined thinkers, consistent trainers, and those who understand that structure creates freedom.

Latin

SINE FINIBUS

Without limits. Without end.

The name carries the philosophy. Training that refuses boundaries. Progress that has no finish line. A system built to outlast every obstacle placed in front of it.

Apparel Details

  • Oversized fit engineered for movement and layering
  • Faded wash for a lived-in, timeless aesthetic
  • Wireframe graphics inspired by architectural systems
  • Premium heavyweight cotton built to endure
  • Minimal branding with maximal attention to detail
  • Designed to age with you, not against you

Workout Philosophy

  • Foundation, Structure, Progression: Build systematically
  • Functional movements inspired by CrossFit and HYROX
  • Time-efficient protocols from 20 to 60+ minutes
  • Equipment flexibility for any training environment
  • Proven formats: AMRAP, EMOM, For Time, intervals
  • Scalable intensity across all experience levels
02 — Apparel
OPUS Foundational Tee - Faded Bone Front OPUS Foundational Tee - Faded Black Back
Foundational Tee

Premium heavyweight cotton. Faded finish. Wireframe architectural graphics. Designed to endure.

$45

Hover to see reverse colorway

OPUS Surf Training Sweatshirt OPUS Surf Training Sweatshirt
Surf Training Sweatshirt

Heavyweight Hoodie. Vintage-wash finish. Inspired by surf conditioning protocols. Geometric precision lost in the rhythm of the deep.

$85

Training Inspired

Every piece of OPUS apparel is born from a specific training discipline. The design, the weight, the movement — each element reflects the workout that inspired it.

Foundational Tee

Foundation

Inspired by our Foundation training systems. Built for the fundamentals — air squats, push-ups, burpees. The oversized fit allows unrestricted movement through high-rep bodyweight protocols. Lightweight cotton breathes during 40/10 intervals.

View Foundation Workouts →

Surf Sweatshirt

Surf Protocol

Born from our Surf Conditioning program. The heavyweight hoodie handles dawn patrol sessions and post-surf recovery. Vintage-wash finish echoes salt and sun. Geometric precision lost in the rhythm of the deep — training without limits, surfing without borders.

View Surf Protocol →
03 — Training Systems

Duration

Equipment

Tier

Foundation
OPUS 20.1
20 MIN Bodyweight 40s/10s

High intensity, no excuses. Pure bodyweight burn designed for total reps and metabolic stress.

FORMAT: 40 sec work / 10 sec rest × 4 rounds
Air Squats
Push-ups
Alternating Lunges
V-ups
Burpees
Goal: Total reps | Stimulus: Full-body burn, high HR, metabolic stress
Foundation
OPUS 20.2
20 MIN Minimal Equipment AMRAP

Sustainable pace with kettlebell fundamentals. Leg drive and posterior chain focus.

AMRAP 20 MINUTES
15 KB Goblet Squats
10 KB Swings
10 Push-ups
Goal: Sustainable pace, leg drive + posterior chain
Structure
OPUS 20.3
20 MIN Full Gym EMOM

Every minute on the minute structure. Test repeatability and breathing under load.

EMOM 20 (5 Rounds Total)
Min 1: 12 Wall Balls
Min 2: 10 Pull-ups
Min 3: 12 Deadlifts (moderate)
Min 4: Rest
Goal: Repeatability, breathing under load
Progression
OPUS 20.4
20 MIN Bodyweight For Time

Mental toughness builder. Descending volume grinder for muscular endurance.

FOR TIME
100 Air Squats
80 Sit-ups
60 Push-ups
40 Jump Squats
20 Burpees
Goal: Mental toughness + muscular endurance
Progression
OPUS 20.5
20 MIN Minimal Equipment 5 Rounds

Sprint format combining running, thrusters, and gymnastics for full-body conditioning.

5 ROUNDS FOR TIME
200m Run
15 DB Thrusters
10 Toes-to-Bar
Goal: Speed and power endurance
Foundation
OPUS 30.1
30 MIN Bodyweight 40s/10s

Sustained intensity with bodyweight movements. Six exercises for complete muscle engagement.

40 sec on / 10 sec off × 6 movements × 4 rounds
Jump Squats
Push-ups
Mountain Climbers
Hollow Hold
Reverse Lunges
Burpees
Goal: Sustained work capacity across multiple movement patterns
Foundation
OPUS 30.2
30 MIN Minimal Equipment AMRAP

Classic kettlebell and bodyweight circuit for steady state conditioning.

AMRAP 30 MINUTES
20 KB Swings
15 Goblet Lunges
10 Hand-Release Push-ups
Goal: Consistent pacing and volume accumulation
Structure
OPUS 30.3
30 MIN Full Gym Every 6 Min

Strength conditioning blend with running, squats, and max effort pulling.

EVERY 6 MINUTES × 5 ROUNDS
400m Run
10 Front Squats
Max Pull-ups in remaining time
Goal: Power output maintenance across rounds
Structure
OPUS 30.4
30 MIN Minimal Equipment HYROX Style

HYROX-inspired format with running bookends and strength in the middle.

FOR TIME
1,000m Run
50 Walking Lunges (DB)
50 Push-ups
1,000m Run
Goal: Pacing strategy and strength endurance
Progression
OPUS 30.5
30 MIN Bodyweight EMOM

Simple bodyweight EMOM for consistent movement quality over 30 minutes.

EMOM 30 (10 Rounds Total)
Min 1: 15 Squats
Min 2: 12 Push-ups
Min 3: 20 Sit-ups
Goal: Movement consistency and pacing discipline
Foundation
OPUS 45.1
45 MIN Bodyweight 40s/10s

Extended bodyweight interval session for building aerobic capacity and muscular endurance.

40 sec work / 10 sec rest × 5 movements × 5 rounds
Jump Lunges
Pike Push-ups
Sit-ups
Broad Jumps
Burpees
Goal: Engine building and muscle endurance
Structure
OPUS 45.2
45 MIN Minimal Equipment AMRAP

Extended AMRAP with running element for total conditioning.

AMRAP 45 MINUTES
20 KB Swings
15 DB Push Press
10 Goblet Squats
200m Run
Goal: Volume capacity and steady state conditioning
Structure
OPUS 45.3
45 MIN Full Gym 5 Rounds

Full gym grinder combining rowing, deadlifts, and gymnastics.

5 ROUNDS FOR TIME
500m Row
12 Deadlifts
12 Box Jumps
12 Toes-to-Bar
Goal: Mixed modal endurance and strength stamina
Progression
OPUS 45.4
45 MIN Full Gym HYROX

HYROX-inspired endurance test with running and high-rep wall balls.

FOR TIME
1 Mile Run
100 Wall Balls
1 Mile Run
Goal: Pacing mastery and mental fortitude
Progression
OPUS 45.5
45 MIN Full Gym Every 8 Min

Strength-endurance protocol with heavy lifting and max effort cardio.

EVERY 8 MINUTES × 5 ROUNDS
10 Back Squats
10 Bench Press
Max Calories Assault Bike
Goal: Strength under fatigue and power sustainability
Foundation
OPUS 60.1
60 MIN Bodyweight 40s/10s

Ultimate bodyweight endurance test. Six rounds of six movements.

40 sec on / 10 sec off × 6 movements × 6 rounds
Air Squats
Push-ups
Alternating Lunges
Sit-ups
Jump Squats
Burpees
Goal: Total body endurance and mental resilience
Structure
OPUS 60.2
60 MIN Minimal Equipment AMRAP

Hour-long endurance AMRAP with running and kettlebell work.

AMRAP 60 MINUTES
400m Run
25 KB Swings
20 Walking Lunges
15 Push-ups
Goal: Aerobic base building and movement volume
Progression
OPUS 60.3
60 MIN Full Gym HYROX

Full HYROX simulation with multiple modalities and sled work.

FOR TIME
1,000m Ski Erg
50m Sled Push
1,000m Row
50m Sled Pull
1,000m Run
Goal: Multi-modal endurance and strength stamina
Progression
OPUS 60.4
60 MIN Full Gym EMOM

Advanced strength and gymnastics EMOM for complete conditioning.

EMOM 60 (15 Rounds Total)
Min 1: 10 Front Squats
Min 2: 12 Push Press
Min 3: 15 Pull-ups
Min 4: Rest
Goal: Strength + engine under extended duration
Progression
OPUS 60.5 — "Sine Finibus"
60+ MIN Full Gym Chipper

The signature OPUS challenge. Finish broken. Recover proud.

CHIPPER FOR TIME
1 Mile Run
100 Deadlifts
100 Push-ups
100 Sit-ups
1 Mile Run
Purpose: Finish broken. Recover proud. Without limits.
Structure — Surf Protocol
OPUS SURF.1 — "Dawn Patrol"
45 MIN Minimal Equipment Surf Conditioning

Build paddle power and pop-up explosiveness. Designed for surfers who want to catch more waves and surf longer sessions.

3 ROUNDS FOR QUALITY
500m Row (paddle simulation)
20 Hindu Push-ups (shoulder mobility + strength)
15 Burpee Pop-ups (explosive stand-up power)
30 sec Side Plank each side (core stability)
20 DB Single-Arm Rows each (paddle endurance)
10 Jump Squats (leg drive for turns)
Goal: Paddle endurance, explosive pop-ups, rotational core strength for better surfing
Foundation — Surf Protocol
OPUS SURF.2 — "Glassy"
30 MIN Bodyweight Surf Conditioning

Balance and breath-hold focused session. Perfect for pre-dawn training when the waves are glassy and your body needs to wake up.

AMRAP 30 MINUTES
10 Burpee Pop-ups
20 Mountain Climbers
15 Superman Holds (3 sec each)
10 Lateral Lunges each side
30 sec Hollow Body Hold
Goal: Wake-up activation, core engagement, movement prep for surf session
Progression — Surf Protocol
OPUS SURF.3 — "Outside Set"
60 MIN Full Gym Surf Conditioning

The ultimate surf conditioning session. Build the stamina to paddle out through big sets and still have energy for the ride of your life.

FOR TIME + EMOM FINISHER
1000m Row (paddle out simulation)
50 Burpee Pop-ups
40 DB Thrusters (full body power)
30 Toes-to-Bar (core compression)
20 Box Jumps (explosive leg power)
Then: EMOM 10 — 5 Burpee Pop-ups + 10 Push-ups
Goal: Competition-level surf fitness, mental toughness for big wave sessions
No workouts match your current filters.