Est. MMXX — Sine Finibus

A gym with no boundaries

Progress engineered through structure, adaptable to any circumstance. Training architecture built for the unpredictable.

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No matter where you are. No matter when you train. No matter what equipment you have access to — your progression continues.

OPUS was forged in 2020 as an intelligent system during a time of chaos. When the world stopped, we built a framework that never would. For disciplined thinkers, consistent trainers, and those who understand that structure creates freedom.

Tier I

FOUNDATION

The fundamentals, done relentlessly. Air squats, push-ups, burpees — capacity you can rebuild anywhere.

Tier II

STRUCTURE

Load and rhythm. Functional movement drawn from CrossFit and HYROX, scaled across every experience level.

Tier III

PROGRESSION

Compounding output. Time-efficient protocols from 20 to 60+ minutes that stack week over week.

02 — Training systems

THE INDEX

Every protocol, filterable by what you have and how long you've got. Pick a row. Train.

001 OPUS 20.1 20 MIN BODYWEIGHT INTERVALS FOUNDATION 002 OPUS 20.2 20 MIN MINIMAL KB/DB AMRAP FOUNDATION 003 OPUS 20.3 20 MIN FULL GYM EMOM STRUCTURE 004 OPUS 20.4 20 MIN BODYWEIGHT FOR TIME PROGRESSION 005 OPUS 20.5 20 MIN MINIMAL KB/DB FOR TIME PROGRESSION 006 OPUS 30.1 30 MIN BODYWEIGHT INTERVALS FOUNDATION 007 OPUS 30.2 30 MIN MINIMAL KB/DB AMRAP FOUNDATION 008 OPUS 30.3 30 MIN FULL GYM EMOM STRUCTURE 009 OPUS 30.4 30 MIN MINIMAL KB/DB FOR TIME STRUCTURE 010 OPUS 30.5 30 MIN BODYWEIGHT EMOM PROGRESSION 011 OPUS 45.1 45 MIN BODYWEIGHT INTERVALS FOUNDATION 012 OPUS 45.2 45 MIN MINIMAL KB/DB AMRAP STRUCTURE 013 OPUS 45.3 45 MIN FULL GYM FOR TIME STRUCTURE 014 OPUS 45.4 45 MIN FULL GYM FOR TIME PROGRESSION 015 OPUS 45.5 45 MIN FULL GYM EMOM PROGRESSION 016 OPUS 60.1 60+ MIN BODYWEIGHT INTERVALS FOUNDATION 017 OPUS 60.2 60+ MIN MINIMAL KB/DB AMRAP STRUCTURE 018 OPUS 60.3 60+ MIN FULL GYM FOR TIME PROGRESSION 019 OPUS 60.4 60+ MIN FULL GYM EMOM PROGRESSION 020 OPUS 60.5 — Sine Finibus 60+ MIN FULL GYM FOR TIME PROGRESSION 021 OPUS SURF.1 — Dawn Patrol 45 MIN MINIMAL KB/DB FOR TIME STRUCTURE 022 OPUS SURF.2 — Glassy 30 MIN BODYWEIGHT AMRAP FOUNDATION 023 OPUS SURF.3 — Outside Set 60+ MIN FULL GYM EMOM PROGRESSION

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[23] TOTAL

03 — Apparel

TRAINING INSPIRED

Every piece is born from a specific training discipline. The design, the weight, the movement — each element reflects the workout that inspired it.

Foundation

FOUNDATIONAL TEE

$45

Built for the fundamentals — air squats, push-ups, burpees. The oversized fit allows unrestricted movement through high-rep bodyweight protocols.

Heavyweight cotton Faded wash S — XXL

Foundation workouts →

Surf protocol

SURF SWEATSHIRT

$85

Born from our Surf Conditioning program. The heavyweight hoodie handles dawn patrol sessions and post-surf recovery. Vintage-wash finish echoes salt and sun.

Heavyweight fleece Vintage wash S — XXL

Surf protocol →

04 — Surf protocol

Geometric precision, lost in the rhythm of the deep.

Conditioning for dawn patrol — breath capacity, loaded carries, and recovery built around the water.

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