OPUS

Protocols / 022

OPUS SURF.2 — Glassy

Balance and breath-hold focused session. Perfect for pre-dawn training when the waves are glassy and your body needs to wake up.

Duration
30 MIN
Equipment
BODYWEIGHT
Format
AMRAP
Tier
FOUNDATION

The session

AMRAP 30 MINUTES

  1. 01 10 Burpee Pop-ups
  2. 02 20 Mountain Climbers
  3. 03 15 Superman Holds (3 sec each)
  4. 04 10 Lateral Lunges each side
  5. 05 30 sec Hollow Body Hold

Goal: Wake-up activation, core engagement, movement prep for surf session