OPUS

Protocols / 016

OPUS 60.1

Ultimate bodyweight endurance test. Six rounds of six movements.

Duration
60+ MIN
Equipment
BODYWEIGHT
Format
INTERVALS
Tier
FOUNDATION

The session

40 sec on / 10 sec off × 6 movements × 6 rounds

  1. 01 Air Squats
  2. 02 Push-ups
  3. 03 Alternating Lunges
  4. 04 Sit-ups
  5. 05 Jump Squats
  6. 06 Burpees

Goal: Total body endurance and mental resilience