OPUS

Protocols / 018

OPUS 60.3

Full HYROX simulation with multiple modalities and sled work.

Duration
60+ MIN
Equipment
FULL GYM
Format
FOR TIME
Tier
PROGRESSION

The session

FOR TIME

  1. 01 1,000m Ski Erg
  2. 02 50m Sled Push
  3. 03 1,000m Row
  4. 04 50m Sled Pull
  5. 05 1,000m Run

Goal: Multi-modal endurance and strength stamina