OPUS

Protocols / 001

OPUS 20.1

High intensity, no excuses. Pure bodyweight burn designed for total reps and metabolic stress.

Duration
20 MIN
Equipment
BODYWEIGHT
Format
INTERVALS
Tier
FOUNDATION

The session

40 sec work / 10 sec rest × 4 rounds

  1. 01 Air Squats
  2. 02 Push-ups
  3. 03 Alternating Lunges
  4. 04 V-ups
  5. 05 Burpees

Goal: Total reps | Stimulus: Full-body burn, high HR, metabolic stress