OPUS

Protocols / 013

OPUS 45.3

Full gym grinder combining rowing, deadlifts, and gymnastics.

Duration
45 MIN
Equipment
FULL GYM
Format
FOR TIME
Tier
STRUCTURE

The session

5 ROUNDS FOR TIME

  1. 01 500m Row
  2. 02 12 Deadlifts
  3. 03 12 Box Jumps
  4. 04 12 Toes-to-Bar

Goal: Mixed modal endurance and strength stamina