Protocols / 015

015

OPUS 45.5

Strength-endurance protocol with heavy lifting and max effort cardio.

Duration

45 MIN

Equipment

FULL GYM

Format

EMOM

Tier

PROGRESSION

The session

EVERY 8 MINUTES × 5 ROUNDS

1. 01 10 Back Squats
2. 02 10 Bench Press
3. 03 Max Calories Assault Bike

Goal: Strength under fatigue and power sustainability