Protocols / 010

OPUS 30.5

Simple bodyweight EMOM for consistent movement quality over 30 minutes.

Duration: 30 MIN
Equipment: BODYWEIGHT
Format: EMOM
Tier: PROGRESSION

The session

EMOM 30 (10 Rounds Total)

0:00 15 Squats
1:00 12 Push-ups
2:00 20 Sit-ups

Goal: Movement consistency and pacing discipline