OPUS

Protocols / 014

OPUS 45.4

HYROX-inspired endurance test with running and high-rep wall balls.

Duration
45 MIN
Equipment
FULL GYM
Format
FOR TIME
Tier
PROGRESSION

The session

FOR TIME

  1. 01 1 Mile Run
  2. 02 100 Wall Balls
  3. 03 1 Mile Run

Goal: Pacing mastery and mental fortitude