OPUS

Protocols / 003

OPUS 20.3

Every minute on the minute structure. Test repeatability and breathing under load.

Duration
20 MIN
Equipment
FULL GYM
Format
EMOM
Tier
STRUCTURE

The session

EMOM 20 (5 Rounds Total)

  1. 0:00 12 Wall Balls
  2. 1:00 10 Pull-ups
  3. 2:00 12 Deadlifts (moderate)
  4. 3:00 Rest

Goal: Repeatability, breathing under load