Protocols / 007

OPUS 30.2

Classic kettlebell and bodyweight circuit for steady state conditioning.

Duration: 30 MIN
Equipment: MINIMAL KB/DB
Format: AMRAP
Tier: FOUNDATION

The session

AMRAP 30 MINUTES

01 20 KB Swings
02 15 Goblet Lunges
03 10 Hand-Release Push-ups

Goal: Consistent pacing and volume accumulation