OPUS

Protocols / 009

OPUS 30.4

HYROX-inspired format with running bookends and strength in the middle.

Duration
30 MIN
Equipment
MINIMAL KB/DB
Format
FOR TIME
Tier
STRUCTURE

The session

FOR TIME

  1. 01 1,000m Run
  2. 02 50 Walking Lunges (DB)
  3. 03 50 Push-ups
  4. 04 1,000m Run

Goal: Pacing strategy and strength endurance