OPUS

Protocols / 011

OPUS 45.1

Extended bodyweight interval session for building aerobic capacity and muscular endurance.

Duration
45 MIN
Equipment
BODYWEIGHT
Format
INTERVALS
Tier
FOUNDATION

The session

40 sec work / 10 sec rest × 5 movements × 5 rounds

  1. 01 Jump Lunges
  2. 02 Pike Push-ups
  3. 03 Sit-ups
  4. 04 Broad Jumps
  5. 05 Burpees

Goal: Engine building and muscle endurance