OPUS

Protocols / 017

OPUS 60.2

Hour-long endurance AMRAP with running and kettlebell work.

Duration
60+ MIN
Equipment
MINIMAL KB/DB
Format
AMRAP
Tier
STRUCTURE

The session

AMRAP 60 MINUTES

  1. 01 400m Run
  2. 02 25 KB Swings
  3. 03 20 Walking Lunges
  4. 04 15 Push-ups

Goal: Aerobic base building and movement volume