Protocols / 005
OPUS 20.5
Sprint format combining running, thrusters, and gymnastics for full-body conditioning.
- Duration
- 20 MIN
- Equipment
- MINIMAL KB/DB
- Format
- FOR TIME
- Tier
- PROGRESSION
The session
5 ROUNDS FOR TIME
- 01 200m Run
- 02 15 DB Thrusters
- 03 10 Toes-to-Bar
Goal: Speed and power endurance