Protocols / 012

OPUS 45.2

Extended AMRAP with running element for total conditioning.

Duration: 45 MIN
Equipment: MINIMAL KB/DB
Format: AMRAP
Tier: STRUCTURE

The session

AMRAP 45 MINUTES

01 20 KB Swings
02 15 DB Push Press
03 10 Goblet Squats
04 200m Run

Goal: Volume capacity and steady state conditioning