Protocols / 002
OPUS 20.2
Sustainable pace with kettlebell fundamentals. Leg drive and posterior chain focus.
- Duration
- 20 MIN
- Equipment
- MINIMAL KB/DB
- Format
- AMRAP
- Tier
- FOUNDATION
The session
AMRAP 20 MINUTES
- 01 15 KB Goblet Squats
- 02 10 KB Swings
- 03 10 Push-ups
Goal: Sustainable pace, leg drive + posterior chain