OPUS

Protocols / 020

OPUS 60.5 — Sine Finibus

The signature OPUS challenge. Finish broken. Recover proud.

Duration
60+ MIN
Equipment
FULL GYM
Format
FOR TIME
Tier
PROGRESSION

The session

CHIPPER FOR TIME

  1. 01 1 Mile Run
  2. 02 100 Deadlifts
  3. 03 100 Push-ups
  4. 04 100 Sit-ups
  5. 05 1 Mile Run

Purpose: Finish broken. Recover proud. Without limits.