Protocols / 019

OPUS 60.4

Advanced strength and gymnastics EMOM for complete conditioning.

Duration: 60+ MIN
Equipment: FULL GYM
Format: EMOM
Tier: PROGRESSION

The session

EMOM 60 (15 Rounds Total)

0:00 10 Front Squats
1:00 12 Push Press
2:00 15 Pull-ups
3:00 Rest

Goal: Strength + engine under extended duration